Patricia Schmidt v1:00/1:00r...4 row
466
Meters
2:14.1
Time
2:23.8
Pace
26
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 475 |
| Overall Time | 3:14.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 36 |
| Stroke Count | 81 |
| Drag Factor | 101 |
March 12, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.1 | 466 | 2:23.8 | 117 | 704 | 36 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 37 | |
| r: 1:00 | 9 | |||||
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 39 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 35 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 33 | |
| r9 |
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