Patricia Schmidt v400m/r...4 row
1,000
Meters
4:58.1
Time
2:29.0
Pace
53
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 7:58.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 23 |
| Stroke Count | 129 |
| Drag Factor | 102 |
March 09, 2025 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 23 | |
| 2:11.7 | 400 | 2:44.6 | 78 | 569 | 33 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 21 | |
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 21 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 20 | |
| r: 3:00 | 18 | |||||
| r18 |
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Workout Graph
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