Patricia Schmidt v400m/r...4 row
1,000
Meters
5:06.5
Time
2:33.2
Pace
53
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 8:06.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 90 |
March 07, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 21 | |
| 2:17.8 | 400 | 2:52.2 | 68 | 535 | 27 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 18 | |
| 1:50.8 | 400 | 2:18.5 | 132 | 753 | 20 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 20 | |
| r: 3:00 | 19 | |||||
| r19 |
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Workout Graph
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