Patricia Schmidt v400m/r...4 row
1,000
Meters
5:14.7
Time
2:37.3
Pace
53
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 8:14.7 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 127 |
| Drag Factor | 90 |
March 06, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.7 | 1,000 | 2:37.3 | 90 | 609 | 21 | |
| 2:15.4 | 400 | 2:49.2 | 72 | 548 | 31 | |
| 0:34.6 | 100 | 2:53.0 | 68 | 532 | 17 | |
| 1:51.6 | 400 | 2:19.5 | 129 | 743 | 20 | |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 18 | |
| r: 3:00 | 13 | |||||
| r13 |
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Workout Graph
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