Patricia Schmidt v400m/r...4 row
1,000
Meters
5:21.1
Time
2:40.5
Pace
52
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,018 |
| Overall Time | 8:21.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 89 |
March 05, 2025 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 22 | |
| 2:24.0 | 400 | 3:00.0 | 60 | 506 | 27 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 643 | 20 | |
| 1:58.9 | 400 | 2:28.6 | 107 | 666 | 19 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 22 | |
| r: 3:00 | 18 | |||||
| r18 |
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Workout Graph
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