Patricia Schmidt v400m/r...5 row
1,190
Meters
6:56.5
Time
2:55.0
Pace
60
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,190 |
| Overall Time | 6:56.5 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
| Stroke Count | 123 |
| Drag Factor | 81 |
December 23, 2024 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:56.5 | 1,190 | 2:55.0 | 65 | 524 | 20 |
| 2:10.9 | 400 | 2:43.6 | 80 | 574 | 17 |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 |
| 2:02.6 | 400 | 2:33.2 | 97 | 634 | 18 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 23 |
| 1:46.8 | 191 | 4:39.5 | 16 | 355 | 19 |
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Workout Graph
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