Patricia Schmidt v400m/r...10 row
2,500
Meters
12:34.7
Time
2:30.9
Pace
131
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,528 |
| Overall Time | 17:34.7 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 243 |
| Drag Factor | 83 |
December 19, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.7 | 2,500 | 2:30.9 | 102 | 650 | 21 | |
| 2:05.9 | 400 | 2:37.3 | 90 | 609 | 18 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 26 | |
| 2:03.0 | 400 | 2:33.7 | 96 | 631 | 18 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 24 | |
| 2:05.2 | 400 | 2:36.5 | 91 | 614 | 18 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 26 | |
| 2:02.3 | 400 | 2:32.8 | 98 | 637 | 18 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 720 | 23 | |
| r: 5:00 | 28 | |||||
| 1:16.4 | 251 | 2:32.1 | 99 | 641 | 18 | |
| 1:09.3 | 249 | 2:19.1 | 130 | 747 | 22 | |
| r28 |
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Workout Graph
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