Patricia Schmidt v400m/r...21 row
5,460
Meters
36:11.8
Time
3:18.8
Pace
276
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 44:11.8 |
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 16 |
| Stroke Count | 548 |
| Drag Factor | 82 |
December 13, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.8 | 5,460 | 3:18.8 | 44 | 453 | 16 | |
| 2:15.3 | 400 | 2:49.1 | 72 | 549 | 17 | |
| 0:31.4 | 100 | 2:37.0 | 90 | 611 | 23 | |
| 2:15.0 | 400 | 2:48.7 | 73 | 550 | 18 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 588 | 20 | |
| 2:15.1 | 400 | 2:48.8 | 73 | 550 | 18 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 578 | 20 | |
| 2:13.4 | 400 | 2:46.7 | 75 | 559 | 18 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 629 | 21 | |
| r: 5:00 | 41 | |||||
| 1:19.2 | 251 | 2:37.7 | 89 | 606 | 18 | |
| 2:25.9 | 249 | 4:52.9 | 14 | 347 | 10 | |
| 1:20.6 | 251 | 2:40.5 | 85 | 591 | 19 | |
| 3:51.0 | 249 | 7:43.8 | 4 | 312 | 7 | |
| 1:20.4 | 251 | 2:40.1 | 85 | 593 | 18 | |
| 1:15.3 | 249 | 2:31.2 | 101 | 648 | 21 | |
| r: 3:00 | 43 | |||||
| 2:20.9 | 251 | 4:40.6 | 16 | 354 | 9 | |
| 1:16.0 | 249 | 2:32.6 | 98 | 638 | 21 | |
| 2:48.1 | 251 | 5:34.8 | 9 | 332 | 9 | |
| 1:14.8 | 249 | 2:30.2 | 103 | 655 | 21 | |
| 1:32.6 | 251 | 3:04.4 | 56 | 491 | 16 | |
| 1:21.2 | 249 | 2:43.0 | 81 | 577 | 18 | |
| 3:00.0 | 461 | 3:15.2 | 47 | 461 | 14 | |
| r84 |
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Workout Graph
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