Patricia Schmidt v400m/r...21 row
5,501
Meters
28:31.8
Time
2:35.5
Pace
292
Calories
139
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,619 |
| Overall Time | 36:31.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 97 |
June 02, 2024 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:31.8 | 5,501 | 2:35.5 | 93 | 619 | 20 | 139 | |
| 2:28.0 | 400 | 3:05.0 | 55 | 490 | 15 | 117 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 | 137 | |
| 2:05.6 | 400 | 2:37.0 | 90 | 611 | 18 | 130 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 28 | 146 | |
| 2:06.3 | 400 | 2:37.8 | 89 | 606 | 18 | 135 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | 149 | |
| 2:04.5 | 400 | 2:35.6 | 93 | 619 | 18 | 138 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 30 | 149 | |
| r: 5:00 | 95 | ||||||
| 1:18.5 | 251 | 2:36.3 | 92 | 615 | 18 | 127 | |
| 1:10.4 | 249 | 2:21.3 | 124 | 726 | 21 | 144 | |
| 1:15.2 | 251 | 2:29.8 | 104 | 658 | 18 | 148 | |
| 1:09.6 | 249 | 2:19.7 | 128 | 741 | 22 | 154 | |
| 1:15.8 | 251 | 2:30.9 | 102 | 649 | 19 | 148 | |
| 1:11.0 | 249 | 2:22.5 | 121 | 715 | 22 | 152 | |
| r: 3:00 | 23 | ||||||
| 1:23.8 | 251 | 2:46.9 | 75 | 558 | 18 | 123 | |
| 1:15.8 | 249 | 2:32.2 | 99 | 641 | 21 | 135 | |
| 1:17.6 | 251 | 2:34.5 | 95 | 626 | 19 | 138 | |
| 1:12.9 | 249 | 2:26.3 | 112 | 684 | 22 | 145 | |
| 1:18.9 | 251 | 2:37.1 | 90 | 610 | 18 | 142 | |
| 1:15.5 | 249 | 2:31.6 | 100 | 645 | 21 | 146 | |
| 3:00.0 | 501 | 2:59.6 | 60 | 507 | 16 | 125 | |
| r118 |
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Workout Graph
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