Patricia Schmidt v8:00/r...8 row
2,830
Meters
15:00.0
Time
2:39.0
Pace
147
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,830 |
| Overall Time | 15:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 87 |
April 19, 2024 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,830 | 2:39.0 | 87 | 599 | 21 | 149 |
| 8:00.0 | 1,454 | 2:45.0 | 78 | 567 | 23 | 145 |
| 0:20.0 | 71 | 2:20.8 | 125 | 731 | 24 | 150 |
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 18 | 147 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | 148 |
| 0:40.0 | 132 | 2:31.5 | 101 | 646 | 23 | 151 |
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 156 |
| 0:40.0 | 129 | 2:35.0 | 94 | 623 | 20 | 151 |
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 20 | 148 |
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Workout Graph
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