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Patricia Schmidt v400m/r...21 row

5,504

Meters

28:11.8

Time

2:33.6

Pace

288

Calories

26

Heart Rate

Rest Distance68
Rest Time12:00.0
Overall Distance5,572
Overall Time40:11.8
Average Watts96
Calories Per Hour631
Stroke Rate20
Stroke Count558
Drag Factor93

March 09, 2024 07:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:11.8 5,504 2:33.6 96 631 20 26
2:13.2 400 2:46.5 76 560 23 127
0:28.3 100 2:21.5 124 725 23 139
2:06.9 400 2:38.6 88 601 24 140
0:27.4 100 2:17.0 136 768 26 151
r: 3:00 17
1:59.3 400 2:29.1 106 663 18 0
0:26.7 100 2:13.5 147 806 27 0
1:59.9 400 2:29.8 104 657 18 0
0:26.8 100 2:14.0 145 800 27 0
r: 3:00 18
1:14.6 250 2:29.2 105 662 19 0
1:09.3 250 2:18.6 131 752 23 0
1:13.8 250 2:27.6 109 674 19 0
1:10.0 250 2:20.0 128 738 22 0
1:13.2 250 2:26.4 112 683 19 0
1:09.8 250 2:19.6 129 742 22 0
r: 3:00 14
1:22.1 250 2:44.2 79 572 18 0
1:18.4 250 2:36.8 91 612 18 0
1:17.8 250 2:35.6 93 619 17 0
1:17.8 250 2:35.6 93 619 18 0
1:18.4 250 2:36.8 91 612 18 0
1:18.1 250 2:36.2 92 616 18 0
r: 3:00 19
3:00.0 505 2:58.2 62 512 16 0
r68

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Workout Graph

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