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Patricia Schmidt v400m/r...20 row

5,000

Meters

25:34.6

Time

2:33.4

Pace

263

Calories

136

Heart Rate

Rest Distance69
Rest Time12:00.0
Overall Distance5,069
Overall Time37:34.6
Average Watts97
Calories Per Hour633
Stroke Rate19
Stroke Count491
Drag Factor93

March 07, 2024 17:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:34.6 5,000 2:33.4 97 633 19 136
2:16.3 400 2:50.3 71 543 18 116
0:34.8 100 2:54.0 66 528 17 122
2:08.2 400 2:40.2 85 592 18 126
0:32.1 100 2:40.5 85 591 19 127
r: 3:00 19
2:06.0 400 2:37.5 90 608 19 128
0:30.9 100 2:34.5 95 626 19 132
2:02.9 400 2:33.6 97 632 19 138
0:31.3 100 2:36.5 91 614 19 134
r: 3:00 15
1:20.3 250 2:40.6 84 590 19 125
1:12.9 250 2:25.8 113 688 21 141
1:16.6 250 2:33.2 97 635 18 136
1:11.9 250 2:23.8 118 705 21 149
1:15.5 250 2:31.0 102 649 19 144
1:10.9 250 2:21.8 123 722 21 152
r: 3:00 20
1:19.1 250 2:38.2 88 604 18 124
1:11.1 250 2:22.2 122 718 21 142
1:14.8 250 2:29.6 105 659 18 143
1:10.7 250 2:21.4 124 726 22 152
1:15.5 250 2:31.0 102 649 18 148
1:12.9 250 2:25.8 113 688 21 148
r: 3:00 15
r69

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