Patricia Schmidt 4:03 row
728
Meters
4:03.2
Time
2:47.0
Pace
36
Calories
134
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 85 |
January 20, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.2 | 728 | 2:47.0 | 75 | 558 | 29 | 134 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 30 | 130 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 29 | 138 |
| 4:03.1 | 10 | 2:35.0 | 94 | 623 | 0 | 138 |
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Workout Graph
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challenges: Row a minimum of 500m every day in January