Patricia Schmidt 8:04 row
1,496
Meters
8:04.6
Time
2:41.9
Pace
77
Calories
145
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 29 |
| Stroke Count | 234 |
| Drag Factor | 84 |
January 19, 2024 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:04.6 | 1,496 | 2:41.9 | 82 | 583 | 29 | 145 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 32 | 138 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 31 | 142 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 32 | 144 |
| 8:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 157 |
| 8:04.6 | 14 | 2:44.2 | 79 | 571 | 0 | 156 |
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Workout Graph
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challenges: Row a minimum of 500m every day in January