Patricia Schmidt 3:14 row
650
Meters
3:14.5
Time
2:29.6
Pace
35
Calories
141
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 84 |
January 18, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.5 | 650 | 2:29.6 | 105 | 659 | 20 | 141 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 20 | 139 |
| 3:14.5 | 254 | 2:26.6 | 111 | 681 | 20 | 143 |
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Workout Graph
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challenges: Row a minimum of 500m every day in January