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Patricia Schmidt v400m/r...21 row

5,592

Meters

27:05.0

Time

2:25.2

Pace

304

Calories

149

Heart Rate

Rest Distance257
Rest Time18:00.0
Overall Distance5,849
Overall Time45:05.0
Average Watts114
Calories Per Hour692
Stroke Rate22
Stroke Count551
Drag Factor84

January 14, 2024 14:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

challenges: Row a minimum of 500m every day in January

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:05.0 5,592 2:25.2 114 692 22 149
2:05.6 400 2:37.0 90 611 19 126
0:25.6 100 2:08.0 167 874 30 141
2:00.1 400 2:30.1 103 656 19 139
0:24.7 100 2:03.5 186 939 34 152
r: 3:00 68
1:57.9 400 2:27.3 109 676 18 144
0:24.8 100 2:04.0 184 931 31 157
1:55.9 400 2:24.8 115 696 19 154
0:24.6 100 2:03.0 188 947 32 162
r: 5:00 66
1:12.7 250 2:25.4 114 691 18 141
1:10.2 250 2:20.4 126 735 22 149
1:13.6 250 2:27.2 110 677 19 151
1:09.4 250 2:18.8 131 750 22 159
1:14.3 250 2:28.6 107 667 19 155
1:09.7 250 2:19.4 129 744 22 158
r: 5:00 38
1:17.6 250 2:35.2 94 622 19 132
1:11.5 250 2:23.0 120 711 23 147
1:13.2 250 2:26.4 112 683 19 152
1:10.2 250 2:20.4 126 735 22 155
1:12.6 250 2:25.2 114 693 19 156
1:10.7 250 2:21.4 124 726 22 157
r: 5:00 85
3:00.0 594 2:31.5 101 646 18 147
r257

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