Patricia Schmidt v400m/r...4 row
1,000
Meters
4:56.9
Time
2:28.4
Pace
55
Calories
142
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 5:56.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 84 |
January 13, 2024 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.9 | 1,000 | 2:28.4 | 107 | 668 | 24 | 142 | |
| 2:07.4 | 400 | 2:39.2 | 87 | 598 | 18 | 126 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 30 | 146 | |
| 1:58.4 | 400 | 2:28.0 | 108 | 671 | 19 | 143 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 31 | 155 | |
| r: 1:00 | 22 | ||||||
| r22 |
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Workout Graph
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challenges: Row a minimum of 500m every day in January