Patricia Schmidt 4:04 row
717
Meters
4:04.9
Time
2:50.7
Pace
36
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 88 |
January 10, 2024 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.9 | 717 | 2:50.7 | 70 | 541 | 33 |
| 2:00.0 | 322 | 3:06.3 | 54 | 486 | 41 |
| 4:00.0 | 381 | 2:37.4 | 90 | 608 | 25 |
| 4:04.9 | 15 | 2:43.3 | 80 | 576 | 0 |
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Workout Graph
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challenges: Row a minimum of 500m every day in January