Patricia Schmidt 4:06 row
686
Meters
4:06.4
Time
2:59.5
Pace
33
Calories
130
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 125 |
| Drag Factor | 87 |
January 08, 2024 20:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 686 | 2:59.5 | 60 | 507 | 23 | 130 |
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 40 | 118 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 22 | 137 |
| 4:06.4 | 19 | 2:48.4 | 73 | 552 | 9 | 136 |
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Workout Graph
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challenges: Row a minimum of 500m every day in January