Patricia Schmidt 4:04 row
680
Meters
4:04.8
Time
3:00.0
Pace
33
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 88 |
January 07, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.8 | 680 | 3:00.0 | 60 | 506 | 30 | 120 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 36 | 112 |
| 4:00.0 | 368 | 2:43.0 | 81 | 577 | 24 | 128 |
| 4:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 130 |
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Workout Graph
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challenges: Row a minimum of 500m every day in January