Patricia Schmidt 4:05 row
675
Meters
4:05.3
Time
3:01.7
Pace
33
Calories
117
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 24 |
| Stroke Count | 128 |
| Drag Factor | 87 |
January 05, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 675 | 3:01.7 | 58 | 500 | 24 | 117 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 41 | 108 |
| 4:00.0 | 369 | 2:42.6 | 81 | 580 | 22 | 122 |
| 4:05.3 | 16 | 2:45.6 | 77 | 565 | 11 | 122 |
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Workout Graph
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challenges: Row a minimum of 500m every day in January