Patricia Schmidt 4:05 row
709
Meters
4:05.6
Time
2:53.2
Pace
35
Calories
129
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 88 |
January 04, 2024 19:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 709 | 2:53.2 | 67 | 531 | 32 | 129 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 40 | 124 |
| 4:00.0 | 378 | 2:38.7 | 88 | 601 | 24 | 135 |
| 4:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 134 |
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Workout Graph
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challenges: Row a minimum of 500m every day in January