Patricia Schmidt 4:12 row
696
Meters
4:12.7
Time
3:01.5
Pace
34
Calories
126
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 89 |
January 03, 2024 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.7 | 696 | 3:01.5 | 59 | 501 | 29 | 126 |
| 2:00.0 | 310 | 3:13.5 | 48 | 466 | 37 | 119 |
| 4:00.0 | 370 | 2:42.1 | 82 | 582 | 22 | 134 |
| 4:12.6 | 16 | 6:33.7 | 6 | 319 | 0 | 132 |
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Workout Graph
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challenges: Row a minimum of 500m every day in January