Patricia Schmidt v500m/r...3 row
5,000
Meters
26:36.0
Time
2:39.6
Pace
270
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 26:36.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 21 |
| Stroke Count | 539 |
| Drag Factor | 89 |
December 31, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.0 | 5,000 | 2:39.6 | 86 | 596 | 21 | 130 |
| 3:39.4 | 500 | 3:39.4 | 33 | 414 | 28 | 114 |
| 19:43.6 | 4,000 | 2:27.9 | 108 | 671 | 20 | 152 |
| 3:13.0 | 500 | 3:13.0 | 49 | 467 | 16 | 124 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m EC + 4K a 20rpm + 500m Enf