Patricia Schmidt v3:00/2:00r...6 row
2,198
Meters
10:11.5
Time
2:19.1
Pace
126
Calories
155
Heart Rate
| Rest Distance | 466 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 2,664 |
| Overall Time | 19:41.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 25 |
| Stroke Count | 230 |
| Drag Factor | 89 |
December 30, 2023 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:11.5 | 2,198 | 2:19.1 | 130 | 747 | 25 | 155 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 19 | 139 | |
| r: 2:00 | 88 | ||||||
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | 157 | |
| r: 1:30 | 88 | ||||||
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | 161 | |
| r: 1:30 | 101 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 30 | 167 | |
| r: 1:30 | 70 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | 165 | |
| r: 1:30 | 110 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 19 | 146 | |
| r: 1:30 | 9 | ||||||
| r466 |
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Workout Graph
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500m EC + 4 x 250m a 2:06 con 90" rec + 500m Enf