Patricia Schmidt v400m/r...3 row
1,000
Meters
5:03.0
Time
2:31.5
Pace
46
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:03.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 89 |
December 29, 2023 20:07:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:03.0 | 1,000 | 2:31.5 | 101 | 646 | 19 |
| 2:08.5 | 400 | 2:40.6 | 84 | 590 | 19 |
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 32 |
| 0:05.8 | 400 | 0:07.2 | 918447 | 3161226 | 10 |
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Workout Graph
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