Patricia Schmidt v3:00/2:00r...2 row
727
Meters
4:17.6
Time
2:57.1
Pace
37
Calories
115
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 889 |
| Overall Time | 7:47.6 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 17 |
| Stroke Count | 71 |
| Drag Factor | 89 |
December 29, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:17.6 | 727 | 2:57.1 | 63 | 516 | 17 | 115 | |
| 3:00.0 | 478 | 3:08.2 | 52 | 480 | 15 | 106 | |
| r: 2:00 | 142 | ||||||
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 20 | 124 | |
| r: 1:30 | 20 | ||||||
| r162 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.