Patricia Schmidt v3:00/1:30r...5 row
2,527
Meters
13:11.2
Time
2:36.5
Pace
136
Calories
139
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,903 |
| Overall Time | 25:11.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 295 |
| Drag Factor | 89 |
December 25, 2023 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:11.2 | 2,527 | 2:36.5 | 91 | 613 | 22 | 139 | |
| 3:00.0 | 446 | 3:21.7 | 43 | 446 | 31 | 125 | |
| r: 1:30 | 54 | ||||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 20 | 142 | |
| r: 3:00 | 121 | ||||||
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 20 | 145 | |
| r: 3:00 | 98 | ||||||
| 2:23.4 | 500 | 2:23.4 | 119 | 708 | 20 | 149 | |
| r: 3:00 | 91 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 19 | 137 | |
| r: 1:30 | 12 | ||||||
| r376 |
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Workout Graph
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