Patricia Schmidt v3:00/2:00r...2 row
869
Meters
4:03.4
Time
2:20.0
Pace
49
Calories
145
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 947 |
| Overall Time | 7:33.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 92 |
December 24, 2023 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.4 | 869 | 2:20.0 | 127 | 738 | 25 | 145 | |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 20 | 140 | |
| r: 2:00 | 60 | ||||||
| 1:03.4 | 250 | 2:06.8 | 172 | 890 | 30 | 150 | |
| r: 1:30 | 18 | ||||||
| r78 |
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Workout Graph
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