Patricia Schmidt v3:00/1:30r...2 row
857
Meters
4:04.2
Time
2:22.4
Pace
48
Calories
149
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 906 |
| Overall Time | 6:34.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 85 |
| Drag Factor | 93 |
December 24, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.2 | 857 | 2:22.4 | 121 | 716 | 23 | 149 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 19 | 144 | |
| r: 1:30 | 29 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 27 | 154 | |
| r: 1:00 | 20 | ||||||
| r49 |
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Workout Graph
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