Patricia Schmidt v3:00/1:30r...2 row
863
Meters
4:03.8
Time
2:21.2
Pace
49
Calories
147
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 948 |
| Overall Time | 6:33.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 87 |
| Drag Factor | 94 |
December 24, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.8 | 863 | 2:21.2 | 124 | 727 | 23 | 147 | |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 19 | 143 | |
| r: 1:30 | 67 | ||||||
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 27 | 152 | |
| r: 1:00 | 18 | ||||||
| r85 |
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Workout Graph
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