Patricia Schmidt v400m/r...6 row
1,500
Meters
7:25.1
Time
2:28.3
Pace
82
Calories
150
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,533 |
| Overall Time | 8:25.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 149 |
| Drag Factor | 106 |
December 05, 2023 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:25.1 | 1,500 | 2:28.3 | 107 | 668 | 23 | 150 | |
| 2:07.6 | 400 | 2:39.5 | 86 | 596 | 18 | 133 | |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | 152 | |
| 2:04.6 | 400 | 2:35.7 | 93 | 618 | 18 | 144 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 29 | 158 | |
| r: 1:00 | 33 | ||||||
| 1:57.4 | 400 | 2:26.7 | 111 | 681 | 19 | 154 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 28 | 163 | |
| r33 |
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Workout Graph
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