Patricia Schmidt v400m/r...4 row
1,000
Meters
5:06.8
Time
2:33.4
Pace
53
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:06.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 85 |
October 28, 2023 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.8 | 1,000 | 2:33.4 | 97 | 633 | 22 |
| 2:08.9 | 400 | 2:41.1 | 84 | 587 | 18 |
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 |
| 2:04.5 | 400 | 2:35.6 | 93 | 619 | 18 |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 24 |
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Workout Graph
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Nivel 1 _ D1 martes