Patricia Schmidt v400m/r...8 row
2,000
Meters
10:23.7
Time
2:35.9
Pace
103
Calories
141
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,024 |
| Overall Time | 15:23.7 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 21 |
| Stroke Count | 203 |
| Drag Factor | 86 |
October 25, 2023 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.7 | 2,000 | 2:35.9 | 92 | 617 | 21 | 141 | |
| 2:17.1 | 400 | 2:51.3 | 70 | 539 | 18 | 123 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 729 | 23 | 136 | |
| 2:08.2 | 400 | 2:40.2 | 85 | 592 | 18 | 132 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 24 | 142 | |
| 2:03.2 | 400 | 2:34.0 | 96 | 629 | 19 | 144 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 758 | 26 | 152 | |
| 2:03.1 | 400 | 2:33.8 | 96 | 630 | 19 | 147 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 725 | 23 | 153 | |
| r: 5:00 | 24 | ||||||
| r24 |
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Workout Graph
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Nivel 1 _ D1 martes