Patricia Schmidt v400m/r...4 row
1,000
Meters
6:18.8
Time
3:09.4
Pace
50
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 6:18.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 171 |
| Drag Factor | 105 |
September 17, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,000 | 3:09.4 | 52 | 477 | 26 | 142 |
| 2:39.0 | 400 | 3:18.7 | 45 | 453 | 28 | 134 |
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 20 | 146 |
| 2:42.9 | 400 | 3:23.6 | 41 | 442 | 28 | 141 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 29 | 149 |
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Workout Graph
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Nivel 1 _ D3 domingo