Patricia Schmidt v10:00/3:00r...11 row
2,905
Meters
13:20.0
Time
2:17.6
Pace
168
Calories
150
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,181 |
| Overall Time | 31:20.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 34 |
| Stroke Count | 324 |
| Drag Factor | 95 |
July 29, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 2,905 | 2:17.6 | 134 | 761 | 34 | 150 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 21 | 162 | |
| r: 3:00 | 20 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 143 | |
| r: 1:30 | 22 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 151 | |
| r: 1:30 | 17 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 151 | |
| r: 1:30 | 23 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 153 | |
| r: 1:30 | 18 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 154 | |
| r: 1:30 | 18 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 152 | |
| r: 1:30 | 21 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 36 | 151 | |
| r: 1:30 | 18 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 36 | 150 | |
| r: 1:30 | 23 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | 148 | |
| r: 1:30 | 18 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 33 | 145 | |
| r: 1:30 | 78 | ||||||
| r276 |
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Workout Graph
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10 veces 10" max