Patricia Schmidt v5:00/3:00r...5 row
2,003
Meters
9:08.2
Time
2:16.8
Pace
119
Calories
163
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 20:08.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 88 |
July 18, 2023 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:08.2 | 2,003 | 2:16.8 | 137 | 770 | 29 | 163 | |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 20 | 148 | |
| r: 3:00 | 15 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 31 | 166 | |
| r: 2:00 | 20 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | 166 | |
| r: 2:00 | 24 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 31 | 168 | |
| r: 2:00 | 21 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 32 | 169 | |
| r: 2:00 | 20 | ||||||
| r100 |
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Workout Graph
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4x250m a 2:04.0