Patricia Schmidt v400m/r...14 row
3,500
Meters
17:36.8
Time
2:30.9
Pace
186
Calories
80
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 25:36.8 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 343 |
| Drag Factor | 85 |
March 24, 2023 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.8 | 3,500 | 2:30.9 | 102 | 650 | 21 | 80 | |
| 2:12.1 | 400 | 2:45.1 | 78 | 567 | 17 | 125 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 773 | 26 | 137 | |
| 2:05.7 | 400 | 2:37.1 | 90 | 610 | 18 | 135 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | 148 | |
| 2:06.0 | 400 | 2:37.5 | 90 | 608 | 18 | 137 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 25 | 148 | |
| 2:03.6 | 400 | 2:34.5 | 95 | 626 | 18 | 143 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 27 | 155 | |
| r: 5:00 | 103 | ||||||
| 1:16.7 | 250 | 2:33.4 | 97 | 633 | 18 | 0 | |
| 1:10.9 | 250 | 2:21.8 | 123 | 722 | 22 | 0 | |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 18 | 0 | |
| 1:10.7 | 250 | 2:21.4 | 124 | 726 | 21 | 0 | |
| 1:16.9 | 250 | 2:33.8 | 96 | 631 | 19 | 0 | |
| 1:11.8 | 250 | 2:23.6 | 118 | 706 | 22 | 0 | |
| r: 3:00 | 20 | ||||||
| r123 |
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Workout Graph
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Nivel 1 _ D1