Sign Up

Patricia Schmidt v400m/r...21 row

5,538

Meters

28:22.5

Time

2:33.7

Pace

288

Calories

135

Heart Rate

Rest Distance57
Rest Time13:00.0
Overall Distance5,595
Overall Time41:22.5
Average Watts96
Calories Per Hour631
Stroke Rate20
Stroke Count568
Drag Factor84

February 25, 2023 12:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Nivel 1 _ D1

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:22.5 5,538 2:33.7 96 631 20 135
2:11.6 400 2:44.5 79 570 17 123
0:28.7 100 2:23.5 118 707 23 130
2:04.1 400 2:35.1 94 622 18 132
0:27.2 100 2:16.0 139 778 26 144
2:04.9 400 2:36.1 92 616 19 136
0:27.8 100 2:19.0 130 748 26 147
2:02.6 400 2:33.2 97 634 19 141
0:27.9 100 2:19.5 129 743 24 149
r: 5:00 20
1:19.8 250 2:39.6 86 596 19 125
1:12.7 250 2:25.4 114 691 22 145
1:18.9 250 2:37.8 89 606 19 141
1:13.1 250 2:26.2 112 685 21 149
1:17.3 250 2:34.6 95 625 19 148
1:13.0 250 2:26.0 112 687 22 151
r: 3:00 16
1:18.9 250 2:37.8 89 606 19 135
1:13.4 250 2:26.8 111 680 22 149
1:16.4 250 2:32.8 98 637 20 149
1:12.4 250 2:24.8 115 696 22 155
1:17.3 250 2:34.6 95 625 19 151
1:14.6 250 2:29.2 105 662 23 155
r: 5:00 21
3:00.0 539 2:46.9 75 558 19 0
r57

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.