Patricia Schmidt v5:00/1:30r...7 row
1,958
Meters
23:19.4
Time
5:57.3
Pace
105
Calories
127
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 3,114 |
| Overall Time | 36:49.4 |
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 14 |
| Stroke Count | 253 |
| Drag Factor | 95 |
October 29, 2025 09:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.4 | 1,958 | 5:57.3 | 8 | 326 | 14 | 127 | |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 29 | 122 | |
| r: 1:30 | 10 | ||||||
| 5:00.0 | 76 | 32:53.6 | 0 | 300 | 2 | 104 | |
| r: 2:00 | 258 | ||||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 20 | 142 | |
| r: 2:00 | 20 | ||||||
| 5:00.0 | 149 | 16:46.7 | 0 | 301 | 3 | 112 | |
| r: 2:00 | 276 | ||||||
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 21 | 145 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 166 | 15:03.6 | 0 | 301 | 3 | 118 | |
| r: 2:00 | 280 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 20 | 146 | |
| r: 2:00 | 295 | ||||||
| r1,156 |
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