Patricia Schmidt v5:00/r...7 row
6,300
Meters
32:37.4
Time
2:35.3
Pace
346
Calories
143
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,359 |
| Overall Time | 42:07.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 728 |
| Drag Factor | 104 |
October 23, 2025 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:37.4 | 6,300 | 2:35.3 | 93 | 621 | 22 | 143 | |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 28 | 121 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | 141 | |
| r: 3:30 | 11 | ||||||
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 19 | 153 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,067 | 2:20.5 | 126 | 733 | 19 | 157 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 156 | |
| r: 2:00 | 16 | ||||||
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 18 | 138 | |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 32 | 139 | |
| r59 |
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Workout Graph
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