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Patricia Schmidt v5:00/r...34 row

5,249

Meters

25:22.8

Time

2:25.0

Pace

297

Calories

151

Heart Rate

Rest Distance456
Rest Time19:05.0
Overall Distance5,705
Overall Time44:27.8
Average Watts115
Calories Per Hour694
Stroke Rate28
Stroke Count685
Drag Factor93

October 22, 2025 09:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:22.8 5,249 2:25.0 115 694 28 151
5:00.0 817 3:03.5 57 494 33 130
5:00.0 1,040 2:24.2 117 701 21 142
r: 3:30 11
0:20.0 69 2:24.9 115 695 21 134
0:20.0 81 2:03.4 186 940 30 147
r: 0:25 8
0:20.0 81 2:03.4 186 940 30 153
r: 0:25 8
0:20.0 82 2:01.9 193 964 30 155
r: 0:25 8
0:20.0 83 2:00.4 200 988 30 157
r: 0:25 7
0:20.0 81 2:03.4 186 940 30 157
r: 0:25 8
0:20.0 82 2:01.9 193 964 30 157
r: 0:25 11
0:20.0 81 2:03.4 186 940 27 156
r: 0:25 6
0:20.0 81 2:03.4 186 940 30 156
r: 0:25 9
0:20.0 80 2:05.0 179 916 30 154
r: 0:25 8
0:20.0 80 2:05.0 179 916 33 150
r: 0:25 16
0:20.0 81 2:03.4 186 940 30 151
r: 0:25 12
0:20.0 81 2:03.4 186 940 30 154
r: 0:25 8
0:20.0 78 2:08.2 166 871 30 152
r: 0:25 7
0:20.0 80 2:05.0 179 916 30 153
r: 0:25 12
0:20.0 81 2:03.4 186 940 30 156
r: 0:25 11
0:20.0 81 2:03.4 186 940 30 155
r: 0:25 13
0:20.0 80 2:05.0 179 916 30 156
r: 0:25 12
0:20.0 78 2:08.2 166 871 27 152
r: 0:25 4
0:20.0 81 2:03.4 186 940 30 155
r: 0:25 10
0:20.0 81 2:03.4 186 940 30 155
r: 0:25 8
0:20.0 81 2:03.4 186 940 33 153
r: 0:25 15
0:20.0 74 2:15.1 142 788 30 151
r: 0:25 13
0:20.0 77 2:09.8 160 849 30 144
r: 0:25 20
0:20.0 77 2:09.8 160 849 27 150
r: 0:25 8
0:20.0 81 2:03.4 186 940 30 154
r: 0:25 11
0:20.0 79 2:06.5 173 893 30 154
r: 0:25 12
0:20.0 79 2:06.5 173 893 30 151
r: 0:25 20
0:20.0 78 2:08.2 166 871 30 148
r: 0:25 23
0:20.0 80 2:05.0 179 916 30 155
r: 3:30 137
2:34.1 500 2:34.1 96 629 19 142
2:48.7 500 2:48.7 73 550 23 145
r456

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Workout Graph

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