Patricia Schmidt v5:00/2:19r...6 row
4,651
Meters
23:00.0
Time
2:28.3
Pace
262
Calories
143
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 11:23.0 |
| Overall Distance | 4,741 |
| Overall Time | 34:23.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 463 |
| Drag Factor | 109 |
August 14, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,651 | 2:28.3 | 107 | 668 | 20 | 143 | |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 22 | 132 | |
| r: 2:19 | 16 | ||||||
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 19 | 141 | |
| r: 3:00 | 42 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 158 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 20 | 149 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 136 | |
| r: 3:02 | 15 | ||||||
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 18 | 146 | |
| r: 3:00 | 17 | ||||||
| r90 |
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Workout Graph
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