Patricia Schmidt v8:00/5:08r...8 row
4,012
Meters
18:00.0
Time
2:14.5
Pace
244
Calories
152
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 23:23.0 |
| Overall Distance | 4,135 |
| Overall Time | 41:23.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 110 |
August 08, 2025 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,012 | 2:14.5 | 144 | 794 | 24 | 152 | |
| 8:00.0 | 1,713 | 2:20.1 | 127 | 737 | 22 | 151 | |
| r: 5:08 | 15 | ||||||
| 1:15.0 | 300 | 2:05.0 | 179 | 916 | 27 | 152 | |
| r: 1:04 | 16 | ||||||
| 1:13.4 | 300 | 2:02.3 | 191 | 957 | 28 | 160 | |
| r: 5:03 | 21 | ||||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 26 | 155 | |
| r: 1:02 | 20 | ||||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 25 | 155 | |
| r: 5:02 | 16 | ||||||
| 1:17.5 | 300 | 2:09.1 | 162 | 858 | 25 | 152 | |
| r: 1:02 | 15 | ||||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 26 | 157 | |
| r: 5:02 | 20 | ||||||
| 2:25.2 | 500 | 2:25.2 | 114 | 693 | 20 | 141 | |
| r123 |
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