Patricia Schmidt 4x4:00/4:00r row
3,156
Meters
16:00.0
Time
2:32.0
Pace
177
Calories
135
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 32:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 331 |
| Drag Factor | 111 |
July 29, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,156 | 2:32.0 | 99 | 642 | 20 | 135 |
| 4:00.0 | 686 | 2:54.9 | 65 | 525 | 25 | 118 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 20 | 138 |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 18 | 130 |
| 4:00.0 | 867 | 2:18.4 | 132 | 754 | 20 | 155 |
| r60 |
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Workout Graph
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