Patricia Schmidt 5x3:00/3:00r row
3,056
Meters
15:00.0
Time
2:27.2
Pace
169
Calories
80
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 301 |
| Drag Factor | 109 |
July 25, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,056 | 2:27.2 | 110 | 677 | 20 | 80 |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 17 | 116 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 155 |
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 18 | 131 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 24 | 0 |
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 18 | 0 |
| r82 |
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Workout Graph
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