Patricia Schmidt 8x3:00/3:00r row
4,776
Meters
24:00.0
Time
2:30.7
Pace
258
Calories
128
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 48:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 444 |
| Drag Factor | 109 |
July 24, 2025 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,776 | 2:30.7 | 102 | 651 | 18 | 128 |
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 18 | 116 |
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 18 | 131 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 17 | 134 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 17 | 128 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 18 | 142 |
| 3:00.0 | 550 | 2:43.6 | 80 | 574 | 18 | 117 |
| 3:00.0 | 591 | 2:32.2 | 99 | 641 | 20 | 127 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 21 | 132 |
| r140 |
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Workout Graph
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