Patricia Schmidt 10x3:00/3:00r row
5,921
Meters
30:00.0
Time
2:32.0
Pace
324
Calories
142
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 1:00:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 17 |
| Stroke Count | 521 |
| Drag Factor | 108 |
July 15, 2025 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 642 | 17 | 142 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 19 | 120 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 18 | 135 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 17 | 150 |
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | 147 |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 18 | 147 |
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 18 | 149 |
| 3:00.0 | 623 | 2:24.4 | 116 | 699 | 18 | 148 |
| 3:00.0 | 399 | 3:45.5 | 30 | 404 | 12 | 129 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 18 | 144 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 18 | 153 |
| r144 |
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Workout Graph
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