Patricia Schmidt v1800m/3:03r...8 row
5,600
Meters
26:45.4
Time
2:23.3
Pace
317
Calories
150
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 16:24.0 |
| Overall Distance | 5,840 |
| Overall Time | 43:09.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 110 |
July 11, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.4 | 5,600 | 2:23.3 | 119 | 709 | 24 | 150 | |
| 8:41.9 | 1,800 | 2:24.9 | 115 | 695 | 19 | 145 | |
| r: 3:03 | 34 | ||||||
| 1:14.1 | 300 | 2:03.5 | 186 | 939 | 28 | 156 | |
| r: 1:00 | 58 | ||||||
| 1:15.5 | 300 | 2:05.8 | 176 | 904 | 25 | 156 | |
| r: 4:00 | 34 | ||||||
| 1:15.6 | 300 | 2:06.0 | 175 | 902 | 26 | 151 | |
| r: 1:01 | 36 | ||||||
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 27 | 159 | |
| r: 4:00 | 35 | ||||||
| 1:16.7 | 300 | 2:07.8 | 168 | 876 | 26 | 147 | |
| r: 1:02 | 24 | ||||||
| 1:14.5 | 300 | 2:04.1 | 183 | 929 | 27 | 155 | |
| r: 2:18 | 19 | ||||||
| 10:32.8 | 2,000 | 2:38.2 | 88 | 604 | 18 | 131 | |
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.