Patricia Schmidt v4000m/8:32r...8 row
7,800
Meters
37:54.6
Time
2:25.8
Pace
436
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 23:08.0 |
| Overall Distance | 8,128 |
| Overall Time | 1:01:02.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 109 |
July 08, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:54.6 | 7,800 | 2:25.8 | 113 | 688 | 24 | |
| 19:39.4 | 4,000 | 2:27.4 | 109 | 675 | 18 | |
| r: 8:32 | 21 | |||||
| 1:14.4 | 300 | 2:04.0 | 184 | 931 | 28 | |
| r: 1:01 | 30 | |||||
| 1:16.0 | 300 | 2:06.6 | 172 | 892 | 29 | |
| r: 4:01 | 125 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 878 | 26 | |
| r: 1:01 | 26 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 25 | |
| r: 4:00 | 80 | |||||
| 1:17.0 | 300 | 2:08.3 | 166 | 869 | 26 | |
| r: 1:01 | 28 | |||||
| 1:19.2 | 300 | 2:12.0 | 152 | 823 | 26 | |
| r: 3:32 | 18 | |||||
| 10:33.9 | 2,000 | 2:38.4 | 88 | 602 | 19 | |
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.